Fred Sanger was biology’s great decoder. A British biochemist who spent his entire career at the University of Cambridge, Sanger earned two Nobel Prizes in the same field: first, the 1958 Nobel Prize in Chemistry for creating a method to determine the amino acid sequence of proteins (most famously insulin) and, second, a share of the 1980 Nobel Prize in Chemistry for inventing methods to sequence DNA.
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But actually, some experts echo that talking less—specifically by practicing active listening, pausing before speaking, and avoiding unnecessary details—can make a person appear more senior.