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You might be looking into ergonomic accessories to help with a specific problem, such as carpal tunnel or tendonitis. Or maybe you’re simply looking for a way to make long hours at your desk more comfortable. It can help to know some of the terminology and reasons behind various features, which we explain below. Just keep in mind that new equipment alone won’t solve the problem. Changing positions, doing regular stretches and taking walk breaks will all go a long way towards making you feel better while you work.
Some ergonomic keyboards come with permanent or removable wrist or palm rests, which can be cushioned or hard. This is another area where opinions diverge: proponents claim they help you maintain a neutral hand position, while detractors say they put pressure on the tendons and can cause wrist pain or even exacerbate conditions like carpal tunnel. Ideally, your palms should be resting, not your wrists, and you might find you like having that support or you may find the pressure uncomfortable.