He frames modern eight‑hour dogma as a legacy of the Industrial Revolution rather than a biological necessity, and points to epidemiologic curves where risk bottoms out around seven hours, producing a U‑shape with higher risk from both short and long sleep.
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说实话，不说教，不喊口号，踏踏实实回归打架以后，连吴京都眉清目秀了。。体育直播对此有专业解读
Back sleeping promotes spinal alignment (as long as you properly support your head and neck with a pillow) and some research has shown it may help reduce lower back pain. People who experience neck or shoulder pain may also want to experiment with back sleeping (also called the supine position), since it takes pressure off joints by distributing your body weight more evenly.